The Dom's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1588 kcal Fat: 82.40g | Prot: 84.65g | Carb: 129.16g.   Breakfast: Nutri-Grain Cereal Bar - Raspberry, Coffee with Milk. Lunch: Egg and Bacon Sandwich. Dinner: Butter (Salted), Port De Salut Cheese, Smoked Chorizo Sausage, Cheese Curds, Toasted Rye Bread. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.5 lb a week



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