The Dom's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1588 kcal Fat: 82.40g | Prot: 84.65g | Carb: 129.16g.   Breakfast: Coffee with Milk, Nutri-Grain Cereal Bar - Raspberry. Lunch: Egg and Bacon Sandwich. Dinner: Port De Salut Cheese, Cheese Curds, Smoked Chorizo Sausage, Butter (Salted), Toasted Rye Bread. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.5 lb a week

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