mattpurkey's Journal, 12 April 2010

242.8 lb Lost so far: 25.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 64.66g | Prot: 144.59g | Carb: 243.00g.   Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix. Lunch: Chocolate Fudge Protein Bar, Soft Pretzels, Chicken Nuggets (12 Count). Dinner: 14" Cheese Pizza, French Bread, Roast Beef. Snacks/Other: Lite Beer. more...

2683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...