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Realllly going to push myself to hit 140 by next Monday. I've been switching my exercise routine up every 2 weeks to challenge myself and to help boost my metabolism, so starting today I'll be working out to Jillian Michael's "No Trouble Zones" DVD. I guess I'm a glutton for punishment :)
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142.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1326 kcal
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Fat: 47.40g | Prot: 70.15g | Carb: 165.10g.
Breakfast: fat free milk, whole grain Cheerios, Minute Maid light raspberry passion fruit drink. Lunch: apple, light mayonnaise, reduced fat cheese stick, American cheese, lettuce, whole grain bread. Dinner: Minute Maid light raspberry passion fruit drink, Lean Cuisine's roasted turkey breast meal. Snacks/Other: Planters unsalted peanuts, hard boiled egg, Quaker chewy low fat granola bar. more...
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2207 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Circuit Training - 40 minutes, Driving - 50 minutes. more...
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losing 1.0 lb a week
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