Weigh In record (no journal entry) for 22 December 2017
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277.6 lb
Lost so far: 184.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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860 kcal
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Fat: 30.99g | Prot: 97.32g | Carb: 52.90g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Almond Roca Butter Toffee Popcorn, Deli Sliced Ham, Dry or Hard Salami, Fried Egg. Dinner: Oberto Original Beef Jerky, Chicken Vegetable Soup. Snacks/Other: Love's Country Store Real Beef Jerky. more...
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gaining 7.0 lb a week
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 Comments
23 Dec 17 by member: murphthesurf
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water weight... I got my first Enbrel injection... plus am still on chemo drugs so the kidneys are struggling to keep up with the 70oz of water I drink each day.
24 Dec 17 by member: The_Z_Man
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