Weigh In record (no journal entry) for 22 December 2017
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341.0 lb
Lost so far: 36.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1531 kcal
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Fat: 68.77g | Prot: 63.74g | Carb: 155.93g.
Lunch: Wish-Bone Russian Salad Dressing, KFC Cole Slaw, Hannaford 6" Turkey and Cheese Sub. Dinner: American Cheese. Snacks/Other: Pringles Original Potato Crisps. more...
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gaining 0.1 lb a week
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