Weigh In record (no journal entry) for 17 May 2012
|
183.9 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
1955 kcal
|
Fat: 137.12g | Prot: 162.23g | Carb: 39.18g.
Breakfast: tuna water, mayo. Lunch: Jalapeno Peppers, Flame Grilled Chicken Chopped Breast Meat, Flame Grilled Chicken Wing, Flame Grilled Chicken Leg, Avocado Salsa (Hot). Dinner: avocado, turkey breast deli, cheddar, Cooked Cauliflower (Fat Not Added in Cooking), Jamon Serrano. Snacks/Other: Panela Mexican Farmers Cheese, Green Olives, Almonds, Pork Rinds. more...
|
|
2469 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrgsc's weight history
|