jrgsc's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
183.9 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1955 kcal Fat: 137.12g | Prot: 162.23g | Carb: 39.18g.   Breakfast: tuna water, mayo. Lunch: Jalapeno Peppers, Flame Grilled Chicken Chopped Breast Meat, Flame Grilled Chicken Wing, Flame Grilled Chicken Leg, Avocado Salsa (Hot). Dinner: avocado, turkey breast deli, cheddar, Cooked Cauliflower (Fat Not Added in Cooking), Jamon Serrano. Snacks/Other: Panela Mexican Farmers Cheese, Green Olives, Almonds, Pork Rinds. more...
2469 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
losing 10.8 lb a week

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