mysize10's Journal, 22 December 2017

190.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1458 kcal

Fat: 48.04g | Prot: 100.14g | Carb: 147.29g.   Breakfast: Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Sea Cuisine Lemon Pepper Tilapia, Macaroni and Cheese with Egg. Dinner: Nutrition Solutions Solutions4, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Gala Apples. more...

2642 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...