Weigh In record (no journal entry) for 17 May 2012
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153.7 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1954 kcal
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Fat: 62.21g | Prot: 63.85g | Carb: 307.61g.
Breakfast: Raisins, Cinnamon, Strawberries, Water, Oats, Dried Blueberries, Black Mission Figs, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Blueberries, Brown Sugar, Spirulina Seaweed (Dried), Ginger, Bananas, Lewis Labs (10g) Brewer's Yeast. Lunch: Egg, Garlic, Ginger, California Avocados, Sticky Toffee (1oz) Pudding 28g. Dinner: Apples. more...
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steady weight
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