Weigh In record (no journal entry) for 22 December 2017
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110.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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775 kcal
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Fat: 52.00g | Prot: 60.00g | Carb: 41.00g.
Breakfast: Atkins Atkins Vanilla Cream Shake. Lunch: Quest Vanilla Caramel Hero Protein Bar. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Celsius Heat. more...
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gaining 0.7 lb a week
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