lucasjason's Journal, 17 May 2012

195.0 lb Lost so far: 57.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1084 kcal

Fat: 35.30g | Prot: 104.42g | Carb: 88.06g.   Breakfast: water, Muscle Milk (Chocolate), Coffee (Brewed From Grounds). Lunch: Peppered Beef Jerky. Dinner: Natural Creamy Peanut Butter, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Valley Fresh Steamers Super Sweet Corn & Butter Sauce. Snacks/Other: Water, water, Apple, water. more...

2901 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours, Driving - 2 hours. more...