Weigh In record (no journal entry) for 17 May 2012
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1220 kcal
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Fat: 50.47g | Prot: 62.38g | Carb: 126.65g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats with Pecan Bunches. Lunch: Black Beans, Total 2% Greek Yogurt with Peach, Lighten Up Balsamic Vinagrette Dressing, Baby-Cut Carrots, Mild Taco Seasoning Mix, Diced Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Apple Pecan Feta Cranberry Chicken Salad. more...
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losing 7.0 lb a week
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