Weigh In record (no journal entry) for 17 May 2012
|
182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2012:
|
1122 kcal
|
Fat: 37.91g | Prot: 104.48g | Carb: 99.61g.
Breakfast: frozen mixed fruit, frozen blueberries, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, shredded cheddar kraft, diced ham, all whites, egg. Lunch: Apple, Baked! Nacho Cheese Tortilla Chips, Boars Head Honey Maple, Breakstone Cottage Cheese, Boars Head Cheddar, Natures Own Whole Wheat. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gambrjl's weight history
|