Weigh In record (no journal entry) for 17 May 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2308 kcal
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Fat: 75.76g | Prot: 104.00g | Carb: 250.78g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Regular Instant Oatmeal, Sugar, Blueberries. Lunch: Iceberg Garden Salad, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Classic Fruit Salad, Watermelon, Cornbread (Home Recipe), Mushrooms, Lettuce, 3 Bean & Beef Chili. Snacks/Other: Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Pepsi (12 oz), 2% Extra Sharp Cheddar Cheese. more...
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2023 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Music playing - 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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