Weigh In record (no journal entry) for 21 December 2017
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1695 kcal
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Fat: 54.41g | Prot: 61.00g | Carb: 171.79g.
Breakfast: Bananas , Arbonne Vitamin/Mineral Shake Mix - Vanilla, Coffee-Mate French Vanilla. Lunch: Grated Dry Cheddar or American Type Cheese, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Long Island Iced Tea. Dinner: Imitation American Cheddar Cheese , Western Family Sourdough English Muffin, Turkey, Keurig Hot Chocolate. Snacks/Other: Christie Wheat Thins, The Laughing Cow Light Cheese, Central Roast Almonds Dry Roasted Sea Salted. more...
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gaining 2.3 lb a week
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