brysonkido's Journal, 01 February 2008

16% BF

138.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2002 kcal

Fat: 67.94g | Prot: 141.77g | Carb: 207.43g.   Breakfast: rice, pho. Lunch: chow mein, orange chicken. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: oreo, luna, kit kat, popcorn, eas protein. more...

1853 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...