motherof1's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 100.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 April 2010:
1677 kcal Fat: 102.54g | Prot: 83.19g | Carb: 45.93g.   Breakfast: coffee w/ cream, egg, bacon. Lunch: canola oil, Frozen French Cut Green Beans, chicken thigh. Dinner: cabbage, great value chicken breast, broccoli, olive oil. Snacks/Other: my flourless choc. cake, string cheese, canned pumpkin, mim. more...
on diet Atkins  

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