bchevalier's Journal, 17 May 2012

141.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 37.31g | Prot: 98.42g | Carb: 168.06g.   Breakfast: yogourt, banana nut cheerios, All Flavours. Lunch: yellow pepper, Cucumber (with Peel), carrots, Apples, babybel, lemon pepper tuna, cheddar cheese. Dinner: Baked or Broiled Salmon, Red Potatoes (Flesh and Skin). Snacks/Other: Fat Free Vanilla Ice Cream, Sugar Free Li'l Lolly. more...

2679 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours and 2 minutes. more...