Trying2Improve's Journal, 21 December 2017

I'm excited that I'm losing weight. I can do this

262.4 lb Lost so far: 17.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 50.91g | Prot: 63.83g | Carb: 101.40g.   Breakfast: Great Value Vitamin D Milk, Meijer Peanut Butter Cup Cereal. Lunch: Coca-Cola Coke Zero (Can), Daisy Sour Cream, Hormel Taco Meats - Shredded & Seasoned Beef, Great Value Fancy Mexican Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types). Dinner: Coca-Cola Coke Zero (Can), Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Fancy Mexican Cheese Shredded. Snacks/Other: Orville Redenbacher's White Popcorn, Coca-Cola Coke Zero (Can). more...

3124 kcal

Activities & Exercise: Housework - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...