Weigh In record (no journal entry) for 21 December 2017
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210.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1941 kcal
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Fat: 74.40g | Prot: 115.24g | Carb: 207.66g.
Breakfast: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Columbus Roasted Turkey Breast, Sargento Deli Style Sliced Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Milk Chocolate Kisses, Creamy Peanut Butter, Granulated Sugar, Egg, Milk Chocolate Kisses, Creamy Peanut Butter, Granulated Sugar, Egg, Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. more...
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gaining 5.6 lb a week
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dwhmlh's weight history
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