waynesworld's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
219.9 lb Lost so far: 7.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
4367 kcal Activities & Exercise: Golf (walking) - 2 hours, Sleeping - 8 hours, Housework - 6 hours, Desk Work - 3 hours, Resting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Wayne's World Class Diet   losing 2.8 lb a week



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