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Cbkaz5
Journal
17 May 12
Cbkaz5's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
208.0 lb
Lost so far:
59.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2012:
1554 kcal
Fat: 74.11g | Prot: 59.22g | Carb: 140.73g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios.
Lunch:
Original Baked Potato Chips, Turkey Club BLT Wrap.
Dinner:
Smoked Salmon, Red Table Wine, Sweet Potato Fries, Pork Ribs.
Snacks/Other:
Extra Dark Chocolate 85% Cocoa.
more...
3107 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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