Siegels's Journal, 21 December 2017

Weigh In record (no journal entry) for 21 December 2017
143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2017:
2120 kcal Fat: 72.31g | Prot: 94.42g | Carb: 211.33g.   Breakfast: Pear, Bacon, Egg White, Milk (Nonfat). Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Jason's Deli Turkey Wrap. Dinner: Zwieback Toast, Kirkland Signature Smoked Salmon, Organic Bistro Thai Style Red Curry with Beef Bowl. Snacks/Other: Great Value Mixed Nuts, Ice Cream, Beer. more...
2203 kcal Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 23 minutes. more...
gaining 7.0 lb a week

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