Weigh In record (no journal entry) for 21 December 2017
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1530 kcal
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Fat: 123.45g | Prot: 66.20g | Carb: 36.95g.
Breakfast: Coconut Bread, Kirkland Signature Unsalted Sweet Cream Butter, Kroger Ultra-Pasteurized Whipping Cream. Lunch: Member's Mark Spinach Artichoke Dip, Pulled Pork. Dinner: Kroger Pepper Jack Cheese, Ken's Steak House Creamy Caesar Dressing, Maple Leaf White Cheddar Cranberry Cheese, Sabra Supremely Spicy Hummus, Kroger Pork Rinds, Fresh Selections Classic Garden Salad, Kroger Tomato Sauce, Celery, Kroger All Natural Cut Okra, Kroger Ground Beef Chuck 80/20. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Cashew Nuts. more...
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steady weight
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