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jhind's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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142.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1600 kcal
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Fat: 68.16g | Prot: 105.11g | Carb: 49.85g.
Breakfast: Egg, Light Chocolate Soy Milk, Coffee (Brewed From Grounds), Mexican Style 4 Cheese Blend, Calorie Free Sweetener, Omega 3 Fish Oil (1000 mg). Lunch: Ham Slices with Natural Juices, Mini Babybel Light Original, Almonds. Dinner: Green String Beans, Beef Pot Roast with Gravy. Snacks/Other: Superior Rum, Superior Rum, Superior Rum, Almonds, Mini Babybel Light Original, Diet Coke (Can), Diet Coke (Can). more...
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2628 kcal
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Activities & Exercise:
Bike - 1 hour, Sitting - 11 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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