Weigh In record (no journal entry) for 01 February 2008
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2008:
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769 kcal
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Fat: 16.91g | Prot: 114.08g | Carb: 79.78g.
Breakfast: water, egg beaters. Lunch: red onion, turkey breast, Light Done Right House Italian Reduced Fat Salad Dressing, water, 75% Reduced Fat Cheddar Cheese , Hormel Bacon Bits, Dole Butter letuce. Dinner: water, Boneless buffalo wings, My own beef/chicken vegetable soup. Snacks/Other: 100 Calorie Ice Cream Sandwich. more...
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losing 14.0 lb a week
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kkivymax's weight history
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