Weigh In record (no journal entry) for 20 December 2017
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203.0 lb
Lost so far: 33.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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609 kcal
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Fat: 34.45g | Prot: 29.30g | Carb: 53.58g.
Breakfast: Peanut Butter, Nutella Hazelnut Spread, Bananas. Dinner: Cello Whisps, Marketside Albacore Tuna Salad. more...
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losing 0.4 lb a week
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