Weigh In record (no journal entry) for 17 May 2012
|
252.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
2442 kcal
|
Fat: 85.50g | Prot: 109.36g | Carb: 273.16g.
Breakfast: Roggenbrot, die Feine Himbeere. Lunch: Schweinesteak oder Schnitzel. Dinner: Brötchen, Hähnchenbrust. Snacks/Other: Gouda, Erdbeerkuchen, Sprite, Bier (500 ml), Alkoholfrei, Doppelrahmstufe, Butter, Roggenbrot, Brötchen, Kaffee mit Milch. more...
|
|
2912 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|