Weigh In record (no journal entry) for 20 December 2017
|
188.0 lb
Lost so far: 61.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
972 kcal
|
Fat: 69.52g | Prot: 27.46g | Carb: 57.43g.
Breakfast: French's Classic Yellow Mustard, Tea Unsweetened, Egg Salad Sandwich. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|