Weigh In record (no journal entry) for 20 December 2017
|
261.0 lb
Lost so far: 49.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2017:
|
989 kcal
|
Fat: 64.28g | Prot: 53.38g | Carb: 47.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dynasty Oolong Tea, Salt, Land O'Lakes Salted Butter, Egg. Dinner: Campbell's Cream of Mushroom Soup, Mama Lucia Meatballs, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cella's Chocolate Covered Cherries, Slim Jim Original Smoked Snack Sticks. more...
|
|
4529 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 20 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattay's weight history
|