huwana's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
154.3 lb Lost so far: 19.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
310 kcal Fat: 12.43g | Prot: 26.78g | Carb: 21.33g.   Breakfast: skyflakes. Lunch: Brown Rice (Long-Grain, Cooked), Tuna in Oil (Canned), Corned Beef (Cured, Canned). Dinner: Brown Rice (Long-Grain, Cooked), Corned Beef (Cured, Canned). Snacks/Other: Tuna in Oil (Canned), skyflakes. more...
on diet huwana's own diet   losing 27.3 lb a week



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