Shiniquiet's Journal, 20 December 2017

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1161 kcal

Fat: 31.36g | Prot: 74.21g | Carb: 162.60g.   Breakfast: Fiber One Original Cereal, Del Monte Lite Fruit Cocktail, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Sweet Potato , Betty Crocker Cheesy Scalloped Potatoes, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat . more...

2661 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...