fasteddieski's Journal, 20 December 2017

Weigh In record (no journal entry) for 20 December 2017
169.0 lb Lost so far: 22.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2017:
1114 kcal Fat: 21.45g | Prot: 35.14g | Carb: 208.38g.   Breakfast: Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Bananas, Honey, Coffee (Brewed From Grounds), Kroger Light Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Grapefruit, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Simply Nature Seedtastic Bread, Honey, Clancy's Honey Wheat Pretzels, McCutcheon's Pumpkin Butter, Kirkland Signature Organic Greek Yogurt, Priano anise pizzelle. Snacks/Other: Stauffer's Iced Gingerbread Cookies, Pineapple, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
gaining 9.8 lb a week

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