Weigh In record (no journal entry) for 20 December 2017
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1346 kcal
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Fat: 64.31g | Prot: 57.39g | Carb: 136.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Wild Cherry Pepsi, Schweigert Braunschweiger, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. Dinner: Fried or Battered Breaded Floured Shrimp, Yellow Cake (with Vanilla Frosting), Coffee with Cream and Sugar. more...
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losing 14.0 lb a week
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