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20.5% bf 141.6 muscle
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187.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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212 kcal
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Fat: 1.30g | Prot: 30.52g | Carb: 18.34g.
Breakfast: Cottage Cheese (Nonfat), Shakeology - Chocolate. more...
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gaining 1.4 lb a week
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