waynesworld's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
220.3 lb Lost so far: 6.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1867 kcal Fat: 75.77g | Prot: 112.53g | Carb: 194.96g.   Breakfast: 1% milk, rice krispies, splenda, mini cakes entenmanns, banana, TLC Fruit & Grain Bars - Raspberry Chocolate. Lunch: sour cram and onion potato chip, peanuts. Dinner: chicken cutlet, ziti, green beans. Snacks/Other: Soybeans (Mature Seeds), pepperoni, carrots, hummus. more...
4071 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours, Desk Work - 2 hours, Resting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Wayne's World Class Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



waynesworld's weight history