Weigh In record (no journal entry) for 16 May 2012
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210.4 lb
Lost so far: 17.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1659 kcal
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Fat: 57.86g | Prot: 62.01g | Carb: 226.96g.
Breakfast: Chocolate Muffin, Hash Brown (from Fresh), Scrambled Egg. Lunch: Soda, Whole Grain Baguette (Side Portion), Low-Fat Lemon Chicken Orzo Soup, Pepsi (12 oz), General Tso (General Gau) Chicken, White Rice, Meatless Egg Roll, Twix Minis. Dinner: Hamburger with Tomato and/or Catsup on Bun. more...
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3242 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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