Weigh In record (no journal entry) for 19 December 2017
|
121.3 lb
Lost so far: 21.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
578 kcal
|
Fat: 29.76g | Prot: 14.98g | Carb: 60.89g.
Dinner: Olive Oil, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|