Jogarrow's Journal, 16 May 2012

153.3 lb Lost so far: 10.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

811 kcal

Fat: 19.61g | Prot: 80.61g | Carb: 72.95g.   Breakfast: Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Light & Fit Yogurt. Dinner: Green Snap Beans, Chicken Thigh. Snacks/Other: Slenderize - Tropical Punch, Vanilla Whey Protein Powder, Grapes, Light Swiss Original, KBL CLUB MULTI GRAIN CRKRS, Apples . more...

1864 kcal

Activities & Exercise: Badminton - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...