jcintra's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
244.7 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
1322 kcal Fat: 50.35g | Prot: 40.53g | Carb: 181.74g.   Breakfast: cheese sandwich, coffe. Lunch: tomato salad, pork beef, rice, Fruit Dessert. Dinner: cabbage soup, apple. Snacks/Other: Cheese Sandwich. more...
3141 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet  

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