Weigh In record (no journal entry) for 12 April 2010
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2071 kcal
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Fat: 104.94g | Prot: 125.27g | Carb: 160.87g.
Breakfast: egg. Lunch: chicken and mushroom. Dinner: cow tongue, meat and mushroom sauce, Au gratin, potato. Snacks/Other: strawberry, cake, kiwi, walnuts, pistachio, apple, date. more...
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1848 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.1 lb a week
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