Weigh In record (no journal entry) for 19 December 2017
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2105 kcal
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Fat: 126.29g | Prot: 113.11g | Carb: 46.85g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, McCormick Crushed Red Pepper Flakes, Hormel Real Crumbled Bacon Applewood Smoked, Ocean Spray Diet Cranberry Spray Juice, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Planters Salted Peanuts (1 oz). Dinner: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Kraft Avocado Oil Mayo, Backyard Burgers 100% Angus 1/3 Lb Beef Patty. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Jose Cuervo Tequila. more...
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2116 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 4 hours and 54 minutes, Resting - 10 hours and 48 minutes, Desk Work - 7 hours and 33 minutes. more...
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losing 18.2 lb a week
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