technut's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
201.6 lb Lost so far: 74.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
2151 kcal Fat: 83.71g | Prot: 68.34g | Carb: 292.13g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Pork Fried Rice, Vegetable Delight, General Tso Chicken. Snacks/Other: Watermelon. more...
losing 12.6 lb a week

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