crabby Kat's Journal, 16 May 2012

Darn, I've hit a plateau. I could use the excuse of my strained rotator cuff & other things that interfered with my exercise, but frankly, my favorite organic frozen yogurt was on a really good sale this past week & I wasn't able to resist it. sigh. At least I didn't gain weight! I've been working with my physical therapist and going to exercise classes & modifying things a bit. I did really well in water aerobics this morning; I'll see what my physical therapist says this afternoon. I'm making Taco Stew with ground turkey breast for dinner; I'll have to post the recipe in my cookbook to figure out the calories. It's light & yummy; from Whole Foods recipes.
167.2 lb Lost so far: 34.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1551 kcal Fat: 23.63g | Prot: 77.93g | Carb: 271.29g.   Breakfast: Chocolate Milk Shake. Lunch: Blueberries, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage). Dinner: Turkey Mexican Taco Stew, Watermelon. Snacks/Other: Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Pepper Jack Cheese, Fuji Apples, STONYFIELD YOGURT. more...
2534 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 3 hours, Driving - 40 minutes, water aerobics - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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