crabby Kat's Journal, 16 May 2012

Darn, I've hit a plateau. I could use the excuse of my strained rotator cuff & other things that interfered with my exercise, but frankly, my favorite organic frozen yogurt was on a really good sale this past week & I wasn't able to resist it. sigh. At least I didn't gain weight! I've been working with my physical therapist and going to exercise classes & modifying things a bit. I did really well in water aerobics this morning; I'll see what my physical therapist says this afternoon. I'm making Taco Stew with ground turkey breast for dinner; I'll have to post the recipe in my cookbook to figure out the calories. It's light & yummy; from Whole Foods recipes.
167.2 lb Lost so far: 34.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1551 kcal Fat: 23.63g | Prot: 77.93g | Carb: 271.29g.   Breakfast: Chocolate Milk Shake. Lunch: Blueberries, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage). Dinner: Turkey Mexican Taco Stew, Watermelon. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Caribbean Fruit Floes, Fuji Apples, Pepper Jack Cheese, STONYFIELD YOGURT. more...
2534 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 3 hours, Driving - 40 minutes, water aerobics - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat supported DairyFarmersWife's Journal Entry.

crabby Kat's Buddies

Tamarah Jo supported alisevier's Weight Entry.
HCB supported apwebmelbourneseo's Weight Entry.

Other Member Diet Recent Activity

DHorn2012 recorded a Journal Entry and a Weight Entry at 142.0 lb.
ejnelson recorded a Weight Entry at 165.4 lb.
neahle recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dipstick recorded a Weight Entry at 204.4 lb.
ninop1 recorded a Weight Entry at 178.6 lb.
stumondo recorded a Weight Entry at 177.4 lb.
Amycstan recorded a Weight Entry at 143.0 lb.