Sheanaj's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
133.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2010:
1295 kcal Fat: 85.12g | Prot: 99.00g | Carb: 26.14g.   Breakfast: asparagus, cheddar, heavy cream, ground beef, Coffee (Brewed From Grounds), 100% Grated Parmesan Cheese. Lunch: dill weed, alfalfa sprouts, coffee, chicken breast meat, leaf lettuce, vinegar, olive oil. Dinner: black pepper, Boneless Skinless Chicken Breast, mayo, garlic powder, Sour Cream, shredded cheese blend, leaf spinach. Snacks/Other: heavy cream, canned pumpkin, cucumber, cinnamon, pork rinds, splenda. more...
on diet Atkins   losing 1.8 lb a week



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