Sheanaj's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
133.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2010:
1295 kcal Fat: 85.12g | Prot: 99.00g | Carb: 26.14g.   Breakfast: ground beef, cheddar, 100% Grated Parmesan Cheese, heavy cream, Coffee (Brewed From Grounds), asparagus. Lunch: chicken breast meat, coffee, vinegar, olive oil, dill weed, leaf lettuce, alfalfa sprouts. Dinner: black pepper, garlic powder, Sour Cream, leaf spinach, shredded cheese blend, mayo, Boneless Skinless Chicken Breast. Snacks/Other: cucumber, cinnamon, canned pumpkin, pork rinds, heavy cream, splenda. more...
on diet Atkins   losing 1.8 lb a week



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