Sheanaj's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
133.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2010:
1295 kcal Fat: 85.12g | Prot: 99.00g | Carb: 26.14g.   Breakfast: asparagus, Coffee (Brewed From Grounds), ground beef, heavy cream, 100% Grated Parmesan Cheese, cheddar. Lunch: coffee, vinegar, olive oil, chicken breast meat, alfalfa sprouts, leaf lettuce, dill weed. Dinner: garlic powder, black pepper, leaf spinach, Boneless Skinless Chicken Breast, Sour Cream, shredded cheese blend, mayo. Snacks/Other: canned pumpkin, heavy cream, pork rinds, splenda, cinnamon, cucumber. more...
on diet Atkins   losing 1.8 lb a week

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