Sheanaj's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
133.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2010:
1295 kcal Fat: 85.12g | Prot: 99.00g | Carb: 26.14g.   Breakfast: asparagus, Coffee (Brewed From Grounds), ground beef, heavy cream, cheddar, 100% Grated Parmesan Cheese. Lunch: leaf lettuce, coffee, vinegar, alfalfa sprouts, dill weed, olive oil, chicken breast meat. Dinner: black pepper, Boneless Skinless Chicken Breast, garlic powder, shredded cheese blend, Sour Cream, mayo, leaf spinach. Snacks/Other: canned pumpkin, heavy cream, splenda, cinnamon, pork rinds, cucumber. more...
on diet Atkins   losing 1.8 lb a week

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