Sheanaj's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
133.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2010:
1295 kcal Fat: 85.12g | Prot: 99.00g | Carb: 26.14g.   Breakfast: Coffee (Brewed From Grounds), ground beef, heavy cream, cheddar, 100% Grated Parmesan Cheese, asparagus. Lunch: chicken breast meat, olive oil, dill weed, alfalfa sprouts, vinegar, leaf lettuce, coffee. Dinner: leaf spinach, Sour Cream, shredded cheese blend, Boneless Skinless Chicken Breast, garlic powder, black pepper, mayo. Snacks/Other: canned pumpkin, splenda, pork rinds, heavy cream, cinnamon, cucumber. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

C67241 replied to their group post - LET'S CHAT (Meeting Room).
Whip Stitch recorded a Weigh In at 202.5 lb.
alexzwk commented on their Journal Entry.
Rockiesfan commented on alexzwk's Journal Entry.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
onelovejenn added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
ready4camping updated their Food Diary.
shannonstclair updated their Food Diary.