Sheanaj's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
133.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2010:
1295 kcal Fat: 85.12g | Prot: 99.00g | Carb: 26.14g.   Breakfast: Coffee (Brewed From Grounds), heavy cream, cheddar, asparagus, ground beef, 100% Grated Parmesan Cheese. Lunch: leaf lettuce, olive oil, vinegar, alfalfa sprouts, chicken breast meat, dill weed, coffee. Dinner: Boneless Skinless Chicken Breast, mayo, Sour Cream, shredded cheese blend, garlic powder, black pepper, leaf spinach. Snacks/Other: pork rinds, cucumber, canned pumpkin, heavy cream, splenda, cinnamon. more...
on diet Atkins   losing 1.8 lb a week



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