Sheanaj's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
133.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2010:
1295 kcal Fat: 85.12g | Prot: 99.00g | Carb: 26.14g.   Breakfast: Coffee (Brewed From Grounds), heavy cream, cheddar, 100% Grated Parmesan Cheese, ground beef, asparagus. Lunch: olive oil, alfalfa sprouts, vinegar, coffee, chicken breast meat, leaf lettuce, dill weed. Dinner: black pepper, Sour Cream, shredded cheese blend, mayo, leaf spinach, Boneless Skinless Chicken Breast, garlic powder. Snacks/Other: cinnamon, cucumber, canned pumpkin, pork rinds, splenda, heavy cream. more...
on diet Atkins   losing 1.8 lb a week

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