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"Frustrated! Weight is not coming off fast enough. I feel like I am working my ass off. Have to choose my foods more wisely. More meats and veggies, than cheeses. :/"
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162.6 lb
Lost so far: 0.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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555 kcal
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Fat: 15.91g | Prot: 80.36g | Carb: 16.43g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Onions, mushrooms, yellow peppers, peppers red, peppers, shrimp, fajita sauce, Grilled Chicken Breast Strips. Dinner: high protein vanilla shake. Snacks/Other: jello sugar free, Deli Thin Sliced Honey Turkey Breast, havarti dofino. more...
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2357 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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