chrisw77's Journal, 18 December 2017

151.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 137.68g | Prot: 127.86g | Carb: 102.94g.   Breakfast: Sunny Farms Jumbo Egg, WinCo Foods Monterey Jack Chese, Land O'Lakes Salted Butter. Lunch: GT's Organic Raw Gingerade Kombucha, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dry Roasted Salted Almonds. Dinner: Lee Kum Kee Sriracha Mayo, Talenti Southern Butter Pecan Gelato, Winco (Jessie's) Sweet Potato Pie, Kroger Vitamin D Whole Milk, WinCo Foods Monterey Jack Chese, Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. more...

2547 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 8 hours, Sitting - 30 minutes, Showering - 30 minutes, Housework - 45 minutes, Resting - 2 hours and 45 minutes. more...