Weigh In record (no journal entry) for 18 December 2017
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167.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1654 kcal
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Fat: 59.62g | Prot: 60.25g | Carb: 232.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Dinner: Arnold 100% Whole Wheat Hamburger Buns, Target 85/15 Ground Beef, Sweet Baby Ray's Original Barbecue Sauce, Kraft Velveeta Cheese Slices, Ore-Ida Texas Crispers!, Fresh Express Baby Spinach. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 4.9 lb a week
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