Shiniquiet's Journal, 18 December 2017

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 31.94g | Prot: 82.35g | Carb: 186.88g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Driscoll's Strawberries. Lunch: Thomas' Bagel Thins - Plain. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Minute Ready to Serve Brown Rice & Quinoa, Hormel Hot Chili with Beans. more...

2675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...