amberrozell's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
140.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
1500 kcal Fat: 39.72g | Prot: 118.34g | Carb: 172.87g.   Breakfast: Cinnamon, Instant Oatmeal - Maple and Brown Sugar. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Cheese Pizza. Snacks/Other: Corn and Rice Cereal, MyoFusion - Chocolate Peanut Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), SWISS MISS DT HT COCA W/CALCM, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, MyoFusion - Chocolate Peanut Butter, Pure Unsweetened Almond Milk. more...
losing 11.9 lb a week

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