Weigh In record (no journal entry) for 18 December 2017
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1517 kcal
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Fat: 67.15g | Prot: 106.57g | Carb: 121.80g.
Breakfast: Яблоко, Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной. Lunch: Сыр Камамбер, Кофе Латте, Сердце Куриное, Гречка Отварная, Уха из Семги. Dinner: Сыр Маасдам, Nescafe Кофе 3 в 1 Классик. more...
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2489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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